Simply Okay!

FOOD:

Breakfast:

Oatmeal

Lunch:

Celery

Slice of Bread

Snacks:

Popcorn

Couple of chocolate Chips

Exercise:

Elliptical 2 miles (25:00)

Stair Climber 48 Floors (15:00)

Ran 2 miles (20:00)

Arm with weights (15:00)

Legs (5:00)

I know I didn't do Abs like I said but will!! I did do a lot of work out though!

RACHEL

Was Blah Blah Day For Rae!

FOOD:

Breakfast:

Oatmeal

Lunch:

Hot Chocolate

Carrots

Cereal

Dinner:

2 Fried Eggs

Peanuts

Dried Cranberries

Snacks:

Popcorn

Milkshake

Debbie Cakes

Exercise:

Elliptical mile and half (18:00)

Legs on Weights (15:00)

Didn't do so well on work out today! Wasn't feeling it I suppose!

RACHEL

Friend.. it's been awhile.

Sorry! I know... I know... i've been away. I haven't really had access to a computer. However, I have been eating really good... and exercising as much as possible.

Today, for FOOD: (breakfast)- Multigrain cheerios with blueberries

(lunch)- pomegranate/blueberries

-almonds

- cookies for digestive health

-some baked lays chips... =(

(supper)- chicken stir fry

(snacks/drinks)- Bhip vitamin blend (2)

-Gia Noni (2)

-starbucks frappichino liqiud thinger...

-candy (5)

EXERCISE: I am working really hard in this area!

(cario)- running for one solid hour straight! Which is like 3 miless... i may do over, depends on how i feel.

(abs)- 30 min

CHALLENGE OF WEEK 2

CHALLENGE OF NOVEMBER 9th-14th!!!!

WEEK 2!

For Food: Everyday make sure you are eating healthy and balancing your meals and portions correctly. No JUNK FOOD!!!

For Exercise: At least One Hour of Cardio everyday! This includes: Running, Swimming, Biking, Speed Walking, Elliptical, Stair Climber etc. Also, everyday spend at least 30 min. of Core/Ab work outs.

This will give you at least an hour and a half of work out a day. Try to increase and do a little bit more a day. Push yourself until you can't do anymore!

Its Starts Now!

GO!

Slacker...BIG TIME!

Here is my food and exercise for the last couple of days!!! Hopefully, I remember everything!

Friday (6th)

FOOD:

Oatmeal

Carrots

Cereal

I know there has to be more than that!

Exercise: Nothing to count!

Sat. (7th)

FOOD:

Cereal

Pizza

Breaksticks

Debbie Cakes

Exercise: Nothing to count!

Sun. (8th)

FOOD:

Oatmeal

Breaksticks

Carrots

Celery

Debbie Cakes

Popcorn

Exercise: Day Off! :D

.....RACH

Today wasn't a good day for Working Out!

FOOD:

Breakfast/Lunch:

2 Fried Eggs

Slice of Toast

Celery

Dinner:

Hot Chocolate

Snacks:

Candy Corn

Exercise:

Stair Climber - 47 Floors (15:00)

Elliptical 1 mile (12:00)

I know I didn't accomplish the goals of the week! Very sorry! My shins were giving out!

>>>RACH

Good Work Out ToDaY!

FOOD:

Breakfast:

Oatmeal

Lunch:

Stick of Celery

Cheese Stick

Dinner:

Barbeque Chicken

Carrots

Snacks:

Too much Candy!

Excerise:

Well I think I did pretty darn amazing at my work out today! If I may say so myself!! :D

Ran 3 miles (35:00)

Legs to the Max (20:00)

Little Arms (15:00)

Abs to the Max (40:00)

THANK YOU!!! haha

***** rae

ight, ight.

Today was alright! It was a long day, I might add. I am very tired. =) It'll get better, right?

Food:

(breakfast)- fruit smoothie (banana, mixed berry, chocolate milk)

(lunch)- pineapple

-chicken

-carrots with hummus

-3 flatbread crackers

(dinner)- whole grain pasta with veggies and herbs

(snack/drink)- 5 candies

-bhip vitamin drink (2)

-gia noni (2)

Exercise: (cardio)- ran for 5 km.

-worked on abs

AMBER>

Ok...Will this get any easier?

FOOD:

Breakfast:

Oatmeal (Shocker)

2 Pieces of Toast

Lunch:

Smoothie (Which included Banana, strawberries, peaches, and cereal yogurt.

Dinner:

Carrots

An Apple

Cheese Stick

Snacks:

More Candy....I know

Popcorn....Again!

One day I will have nothing under snacks! One day!

Exercise:

Ran 3 miles (35:00)

Arms to the Max (30:00)

No Abs work today! Rats.

$$$ RAE... RACH

Not My Day when it comes to Food....

FOOD:

Breakfast:

Oatmeal

Cereal

Lunch:

Celery

Carrots

Dinner:

Fried Eggs

Piece of Toast

Snacks:

Too much Fun Size Candy Bars

Candy Corn

Popcorn

Cookie

Exercise:

Ran 3 miles + Cool Down (36:00)

Abs (15:00)

Arms (15:00)

***RAE

November 2nd!

Today was a good day, overall!

FOOD:

(breakfast)- fruit smoothie, which includes a banana, frozen mixed berries, and chocolate soy milk

(lunch)- tuna with crackers

-apple

-healthy cookies

-ONE fun sized aero

-ONE rocket

(supper)- 4 stalks of celery with lots of hummus (MMMM!!!!)

-3 flatbread crackers

-1/2 cup chicken broth

(snacks/drinks)- 7 strawberries

-1 serving of popcorn chicken

-1 large pineapple piece

-tall red rioboos tea latte with soymilk

-bhip vitamin drink (2)

-gia noni (2)

I think it's all pretty healthy stuff! I am quite proud!

EXERCISE:

I did just over 5 km! Whoooop!

I worked on my abs for a little bit.

I'll work much harder tomorrow with my toning up on my arms and stomach... however, I am just proud that I did 5 km!

Amber

Its Simple Sunday!

Very simple today!

FOOD:

Cereal

Popcorn

Yes that is all I ate today! Crazy......

Exercise:

Off Day! Yippy!

~Rach

GOAL(s) FOR THE WEEK OF NOVEMBER 1st.

Each day, we have to accomplish all of the goals! No exceptions!

From Monday through Thursday:

(cardio)- Run 5 km to 8 km every day. For those Americans, the equivalent is 3 miles to 5 miles every day.

(muscle)- work on arms, and mid section according to your personal athletic ability. At least 15 minutes, but we can aim for 30 min.

As for food, we have to eat as healthy as possible. However, if we do eat something unhealthy like candy or sweets... we cannot as much carbs during that day.

Sound good? I think I'm going to go cry now... this is going to be so hard!

However, I'll be the little engine that could! I think I can! I think I can! I think I can!

We can do this!

amber

heh.

Sorry... I know, I've been... absent? =D Shall we catch up?

Friday: I didn't really eat a whole lot that day, I wasn't feeling too good.

Saturday: DISASTER!!!! The food department wasn't good... nope nope nope.

I did walk a long ways though... I went trick or treating! Woot! Woot!

Sunday: (breakfast)- A few sips of a smoothie

(mid-day/lunch)- Booster juice! Funky Monkey! Yeah yeah!

(dinner)- pending...

Amber

Ok....I'm I the only one here???

This is Saturdays....Yesterdays....food and exercise!

FOOD:

Oatmeal

Apple

Couple Cookies

Cupcake

Donut

Popcorn

Nutri-Grain Bar

Peanut Butter and Honey sandwich

Cereal

Ice Cream

ok....not so hot but its Halloween!!! Right?

Exercise:

Stair Climber - 70 Floors Climbed (20:00)

Biked 4 miles (17:00)

Abs to the Max (20:00)

Plus..dancing a lot last night! haha Abs maybe?

Can't miss a day Now!!! Yesterdays....

FOOD:

Breakfast:

Oatmeal

Lunch:

Peanut butter and honey sandwich

Snacks:

Cracks ( Whole Grain)

Couple Halloween Cookies

Yes...I have to admit...More Popcorn...WHY????

Peanuts

Exercise:

Elliptical 2 miles (25:00)

Arms to the Max - Weights (25:00)

Ran 1 mile (10:00)

Now Amber....you better not be lacking here young lady. I want to see yesterdays and today's also! You are not giving up or not doing just because of Halloween! haha

Ok...Need Help with Addiction!!!

Hello!!! What a day it has been!! Here is my update for today!

FOOD:

Breakfast/Lunch:

Oatmeal

Cereal

Hot Chocolate

Dinner:

Fried Eggs

Snacks:

Dried Cranberries

Half of banana!!haha

2 Apples

Popcorn with butter!! NEED HELP IN THIS CATEGORY!! I'M ADDICTED TO POPCORN!! HELP!!!

Exercise:

~ Ran/sprints/speed walked - 2 miles

~ Legs to the Max

~ Abs to the Max

Perpetual motion machine, everyone wants to be one.

Before I have to leave for school obligations, I'll write down what I did today, health-wise. Again, I didn't do a whole lot. I know. I'm a bad person. =( People just kept on giving me candy! And I couldn't refuse. Here's what I've eaten so far... If I eat anymore, I'll make sure to write it down later!

FOOD: (breakfast)- 1 cup of cheerios

- 1/2 cup rasberries

(lunch)- Greeeeeek salad! My favorite!

-3 flatbread crackers

(snacks)- I had like 6 candies... (AHH!)

- Praeventia digestive health cookies! (mmm!)

(dinner)- Popcorn chicken

-corn on the cob

-left over greek salad (Yessssss!)

EXERCISE: I will be dancing the whole night away! Actually! I'm going to my school's Halloween dance... so i'll make sure to be running around like a maniac. Dancing up a storm... Whoop! Whoop! Uh! Uh! Whoop! Whoop!

ANNDDDD, I gotta write down the goals for this week! Tomorrow, okay? I gotta get on the road to being a perpetual motion machine! Modest Mouse, yo!

Amber

Did Rae Conquer Todays World?

Well, here it goes! After reading my other partner in crime, I decided that we are just at the beginning of this long journey. Will we do it? Yes we WILL!!! Give me a W. Give me an I. Give me a L. and then maybe just throw in another L. WE WILL DO THIS!!!!

FOOD: I'm making it short and simple! Bullets all the way!

~ Oatmeal

~ Wheat Thins

~ Peanuts

~ 2 Bowls of Cereal

~ Slice of Barbecue Pizza

~ Stick of Celery

~ 2 Apples

~ Smoothie

~ Popcorn with butter! I know....but I just can't help myself!

Wow when you put it like that, it looks like I didn't eat much today!

EXERCISE:

~ Biked - 4 miles

~ Did Arms..weights

~ Elliptical - 1 mile

~ Ran - Half a mile

Hopefully, tomorrow is a better day for both of us!! WE CAN DO IT!!!

Motivation! Motivation! Motivation! Can I get some?

Today was the first day in a series of days of being healthy! Can I get a 'Heck Yeah!', can I get an 'Amen!'. Rachel and Amber will be so buff and looking great by the end of this, that people will wonder what happened! Setting goals, with exercising and eating is where it's at, yo!

FOOD: I have to be honest, today wasn't my best day... I ate a whole shwack of cookies. I'm sorry, I'll do better though! On the other hand, I ate about a cup of blueberries and a cup Smart Choice popcorn! For dinner, I had brie cheese ravioli with pesto sauce (still not the best choice, but oh well!), and broccoli salad. That's it.

EXERCISE: What did I do today for exercise? I ran around Wal-Mart looking for a fake daisy. Literally, I ran through the aisles.

Okay, so I'm concluding that I have to do better. I HAVE too. Hopefully my comarade Rae, did much better than I today.

Amber