Food:
(breakfast)- fruit smoothie (banana, mixed berry, chocolate milk)
(lunch)- pineapple
-chicken
-carrots with hummus
-3 flatbread crackers
(dinner)- whole grain pasta with veggies and herbs
(snack/drink)- 5 candies
-bhip vitamin drink (2)
-gia noni (2)
Exercise: (cardio)- ran for 5 km.
-worked on abs
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