Friend.. it's been awhile.

Sorry! I know... I know... i've been away. I haven't really had access to a computer. However, I have been eating really good... and exercising as much as possible.

Today, for FOOD: (breakfast)- Multigrain cheerios with blueberries

(lunch)- pomegranate/blueberries

-almonds

- cookies for digestive health

-some baked lays chips... =(

(supper)- chicken stir fry

(snacks/drinks)- Bhip vitamin blend (2)

-Gia Noni (2)

-starbucks frappichino liqiud thinger...

-candy (5)

EXERCISE: I am working really hard in this area!

(cario)- running for one solid hour straight! Which is like 3 miless... i may do over, depends on how i feel.

(abs)- 30 min