Each day, we have to accomplish all of the goals! No exceptions!
From Monday through Thursday:
(cardio)- Run 5 km to 8 km every day. For those Americans, the equivalent is 3 miles to 5 miles every day.
(muscle)- work on arms, and mid section according to your personal athletic ability. At least 15 minutes, but we can aim for 30 min.
As for food, we have to eat as healthy as possible. However, if we do eat something unhealthy like candy or sweets... we cannot as much carbs during that day.
Sound good? I think I'm going to go cry now... this is going to be so hard!
However, I'll be the little engine that could! I think I can! I think I can! I think I can!
We can do this!
amber
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