Simply Okay!

FOOD:

Breakfast:

Oatmeal

Lunch:

Celery

Slice of Bread

Snacks:

Popcorn

Couple of chocolate Chips

Exercise:

Elliptical 2 miles (25:00)

Stair Climber 48 Floors (15:00)

Ran 2 miles (20:00)

Arm with weights (15:00)

Legs (5:00)

I know I didn't do Abs like I said but will!! I did do a lot of work out though!

RACHEL

Was Blah Blah Day For Rae!

FOOD:

Breakfast:

Oatmeal

Lunch:

Hot Chocolate

Carrots

Cereal

Dinner:

2 Fried Eggs

Peanuts

Dried Cranberries

Snacks:

Popcorn

Milkshake

Debbie Cakes

Exercise:

Elliptical mile and half (18:00)

Legs on Weights (15:00)

Didn't do so well on work out today! Wasn't feeling it I suppose!

RACHEL

Friend.. it's been awhile.

Sorry! I know... I know... i've been away. I haven't really had access to a computer. However, I have been eating really good... and exercising as much as possible.

Today, for FOOD: (breakfast)- Multigrain cheerios with blueberries

(lunch)- pomegranate/blueberries

-almonds

- cookies for digestive health

-some baked lays chips... =(

(supper)- chicken stir fry

(snacks/drinks)- Bhip vitamin blend (2)

-Gia Noni (2)

-starbucks frappichino liqiud thinger...

-candy (5)

EXERCISE: I am working really hard in this area!

(cario)- running for one solid hour straight! Which is like 3 miless... i may do over, depends on how i feel.

(abs)- 30 min

CHALLENGE OF WEEK 2

CHALLENGE OF NOVEMBER 9th-14th!!!!

WEEK 2!

For Food: Everyday make sure you are eating healthy and balancing your meals and portions correctly. No JUNK FOOD!!!

For Exercise: At least One Hour of Cardio everyday! This includes: Running, Swimming, Biking, Speed Walking, Elliptical, Stair Climber etc. Also, everyday spend at least 30 min. of Core/Ab work outs.

This will give you at least an hour and a half of work out a day. Try to increase and do a little bit more a day. Push yourself until you can't do anymore!

Its Starts Now!

GO!

Slacker...BIG TIME!

Here is my food and exercise for the last couple of days!!! Hopefully, I remember everything!

Friday (6th)

FOOD:

Oatmeal

Carrots

Cereal

I know there has to be more than that!

Exercise: Nothing to count!

Sat. (7th)

FOOD:

Cereal

Pizza

Breaksticks

Debbie Cakes

Exercise: Nothing to count!

Sun. (8th)

FOOD:

Oatmeal

Breaksticks

Carrots

Celery

Debbie Cakes

Popcorn

Exercise: Day Off! :D

.....RACH

Today wasn't a good day for Working Out!

FOOD:

Breakfast/Lunch:

2 Fried Eggs

Slice of Toast

Celery

Dinner:

Hot Chocolate

Snacks:

Candy Corn

Exercise:

Stair Climber - 47 Floors (15:00)

Elliptical 1 mile (12:00)

I know I didn't accomplish the goals of the week! Very sorry! My shins were giving out!

>>>RACH

Good Work Out ToDaY!

FOOD:

Breakfast:

Oatmeal

Lunch:

Stick of Celery

Cheese Stick

Dinner:

Barbeque Chicken

Carrots

Snacks:

Too much Candy!

Excerise:

Well I think I did pretty darn amazing at my work out today! If I may say so myself!! :D

Ran 3 miles (35:00)

Legs to the Max (20:00)

Little Arms (15:00)

Abs to the Max (40:00)

THANK YOU!!! haha

***** rae

ight, ight.

Today was alright! It was a long day, I might add. I am very tired. =) It'll get better, right?

Food:

(breakfast)- fruit smoothie (banana, mixed berry, chocolate milk)

(lunch)- pineapple

-chicken

-carrots with hummus

-3 flatbread crackers

(dinner)- whole grain pasta with veggies and herbs

(snack/drink)- 5 candies

-bhip vitamin drink (2)

-gia noni (2)

Exercise: (cardio)- ran for 5 km.

-worked on abs

AMBER>

Ok...Will this get any easier?

FOOD:

Breakfast:

Oatmeal (Shocker)

2 Pieces of Toast

Lunch:

Smoothie (Which included Banana, strawberries, peaches, and cereal yogurt.

Dinner:

Carrots

An Apple

Cheese Stick

Snacks:

More Candy....I know

Popcorn....Again!

One day I will have nothing under snacks! One day!

Exercise:

Ran 3 miles (35:00)

Arms to the Max (30:00)

No Abs work today! Rats.

$$$ RAE... RACH

Not My Day when it comes to Food....

FOOD:

Breakfast:

Oatmeal

Cereal

Lunch:

Celery

Carrots

Dinner:

Fried Eggs

Piece of Toast

Snacks:

Too much Fun Size Candy Bars

Candy Corn

Popcorn

Cookie

Exercise:

Ran 3 miles + Cool Down (36:00)

Abs (15:00)

Arms (15:00)

***RAE

November 2nd!

Today was a good day, overall!

FOOD:

(breakfast)- fruit smoothie, which includes a banana, frozen mixed berries, and chocolate soy milk

(lunch)- tuna with crackers

-apple

-healthy cookies

-ONE fun sized aero

-ONE rocket

(supper)- 4 stalks of celery with lots of hummus (MMMM!!!!)

-3 flatbread crackers

-1/2 cup chicken broth

(snacks/drinks)- 7 strawberries

-1 serving of popcorn chicken

-1 large pineapple piece

-tall red rioboos tea latte with soymilk

-bhip vitamin drink (2)

-gia noni (2)

I think it's all pretty healthy stuff! I am quite proud!

EXERCISE:

I did just over 5 km! Whoooop!

I worked on my abs for a little bit.

I'll work much harder tomorrow with my toning up on my arms and stomach... however, I am just proud that I did 5 km!

Amber

Its Simple Sunday!

Very simple today!

FOOD:

Cereal

Popcorn

Yes that is all I ate today! Crazy......

Exercise:

Off Day! Yippy!

~Rach

GOAL(s) FOR THE WEEK OF NOVEMBER 1st.

Each day, we have to accomplish all of the goals! No exceptions!

From Monday through Thursday:

(cardio)- Run 5 km to 8 km every day. For those Americans, the equivalent is 3 miles to 5 miles every day.

(muscle)- work on arms, and mid section according to your personal athletic ability. At least 15 minutes, but we can aim for 30 min.

As for food, we have to eat as healthy as possible. However, if we do eat something unhealthy like candy or sweets... we cannot as much carbs during that day.

Sound good? I think I'm going to go cry now... this is going to be so hard!

However, I'll be the little engine that could! I think I can! I think I can! I think I can!

We can do this!

amber

heh.

Sorry... I know, I've been... absent? =D Shall we catch up?

Friday: I didn't really eat a whole lot that day, I wasn't feeling too good.

Saturday: DISASTER!!!! The food department wasn't good... nope nope nope.

I did walk a long ways though... I went trick or treating! Woot! Woot!

Sunday: (breakfast)- A few sips of a smoothie

(mid-day/lunch)- Booster juice! Funky Monkey! Yeah yeah!

(dinner)- pending...

Amber

Ok....I'm I the only one here???

This is Saturdays....Yesterdays....food and exercise!

FOOD:

Oatmeal

Apple

Couple Cookies

Cupcake

Donut

Popcorn

Nutri-Grain Bar

Peanut Butter and Honey sandwich

Cereal

Ice Cream

ok....not so hot but its Halloween!!! Right?

Exercise:

Stair Climber - 70 Floors Climbed (20:00)

Biked 4 miles (17:00)

Abs to the Max (20:00)

Plus..dancing a lot last night! haha Abs maybe?