CHALLENGE OF WEEK 2

CHALLENGE OF NOVEMBER 9th-14th!!!!

WEEK 2!

For Food: Everyday make sure you are eating healthy and balancing your meals and portions correctly. No JUNK FOOD!!!

For Exercise: At least One Hour of Cardio everyday! This includes: Running, Swimming, Biking, Speed Walking, Elliptical, Stair Climber etc. Also, everyday spend at least 30 min. of Core/Ab work outs.

This will give you at least an hour and a half of work out a day. Try to increase and do a little bit more a day. Push yourself until you can't do anymore!

Its Starts Now!

GO!