June 19th, 2010- Ambaaaaa

The only way for me to stay on track with this turbo workout schedule and eating arrangement is for me to be super pumped. So in doing that, I have to write down everything I eat and all the exercise I do as soon as I do it! As of late, I have been wrapping up my high school career, and have not been giving much effort into this endeavour. All that will change now! I have only ONE more exam, and then I am freeeee.

I just woke up an hour ago, so not much has been done, but I have started the day of eating healthy!

Morning (technically afternoon lol):

-One fruit smoothie (mixed berries, banana's, chocolate soy milk)

-Vitamin drink mix

Afternoon:

Evening:

Snack:

EXERCISE:

Its Time.....

Hey! I GOT IT!! It only took me like a million times to figure out the password and username! Ok down to business. Here is the work out schedule for this week of June14-19th.

WORK OUT SCHEDULE

Monday - Saturday (Everyday)

1 hr. 30 min. - Cardio

Mon. Wed. Friday.

20 min. - Arms

20 min. - Abs

Thur. Sat.

20 min.- Legs

20 min. - Abs

Also eat HEALTHY!! Lots of colors...fruits and vegetables! You are allowed to eat one small sweet thing! GOOD LUCK!! haha

Simply Okay!

FOOD:

Breakfast:

Oatmeal

Lunch:

Celery

Slice of Bread

Snacks:

Popcorn

Couple of chocolate Chips

Exercise:

Elliptical 2 miles (25:00)

Stair Climber 48 Floors (15:00)

Ran 2 miles (20:00)

Arm with weights (15:00)

Legs (5:00)

I know I didn't do Abs like I said but will!! I did do a lot of work out though!

RACHEL

Was Blah Blah Day For Rae!

FOOD:

Breakfast:

Oatmeal

Lunch:

Hot Chocolate

Carrots

Cereal

Dinner:

2 Fried Eggs

Peanuts

Dried Cranberries

Snacks:

Popcorn

Milkshake

Debbie Cakes

Exercise:

Elliptical mile and half (18:00)

Legs on Weights (15:00)

Didn't do so well on work out today! Wasn't feeling it I suppose!

RACHEL

Friend.. it's been awhile.

Sorry! I know... I know... i've been away. I haven't really had access to a computer. However, I have been eating really good... and exercising as much as possible.

Today, for FOOD: (breakfast)- Multigrain cheerios with blueberries

(lunch)- pomegranate/blueberries

-almonds

- cookies for digestive health

-some baked lays chips... =(

(supper)- chicken stir fry

(snacks/drinks)- Bhip vitamin blend (2)

-Gia Noni (2)

-starbucks frappichino liqiud thinger...

-candy (5)

EXERCISE: I am working really hard in this area!

(cario)- running for one solid hour straight! Which is like 3 miless... i may do over, depends on how i feel.

(abs)- 30 min

CHALLENGE OF WEEK 2

CHALLENGE OF NOVEMBER 9th-14th!!!!

WEEK 2!

For Food: Everyday make sure you are eating healthy and balancing your meals and portions correctly. No JUNK FOOD!!!

For Exercise: At least One Hour of Cardio everyday! This includes: Running, Swimming, Biking, Speed Walking, Elliptical, Stair Climber etc. Also, everyday spend at least 30 min. of Core/Ab work outs.

This will give you at least an hour and a half of work out a day. Try to increase and do a little bit more a day. Push yourself until you can't do anymore!

Its Starts Now!

GO!

Slacker...BIG TIME!

Here is my food and exercise for the last couple of days!!! Hopefully, I remember everything!

Friday (6th)

FOOD:

Oatmeal

Carrots

Cereal

I know there has to be more than that!

Exercise: Nothing to count!

Sat. (7th)

FOOD:

Cereal

Pizza

Breaksticks

Debbie Cakes

Exercise: Nothing to count!

Sun. (8th)

FOOD:

Oatmeal

Breaksticks

Carrots

Celery

Debbie Cakes

Popcorn

Exercise: Day Off! :D

.....RACH